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Mom & Baby Yoga


Mom & Baby Yoga

Mom & baby yoga is the best way to recover after a pregnancy. Vital energy, balance, body pump…

you can kiss tension and stress goodbye! Hyper trendy and essential, Yoga is THE solution to retake possession of your body after this challenging time. Working out within 6 weeks of the birth is not recommended, except for some simple yoga postures (yoga nidra, breathing exercises, mantra) a few days after the birth.

Then, it’s time for soft and adapted yoga exercises to be performed with and around the baby… Relaxation, posture work, awareness of your pelvic muscles and abs…

Those are the mandatory healthy steps to be executed in perfect harmony.